Monday 12/12/16

/ WOD / By

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“The seven”
7 rounds
7 HSPU
7 thrusters 135/95
7 knee to elbow
7 deadlifts 245/165
7 burpees
7 kb swings 72/53
7 pull-ups

 

 

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

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