Wednesday 11/9/16

/ WOD / By

IMG_5994

 

A. EMOM till fail

7 wallballs

4 hang cleans 136/95

 

B. Core work (coaches choice)

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

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