A. Front squat
14 min to find max front squat to box
then take 75%
emom x8
3 front squats (no box)
B. Rowing intervals, :30 hard effort :30 easy(coast)x8
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center