A. EMOMx 12
3 Power cleans (80-85% of 1RM)
B. EMOMx 21
min 1- :45 wall sit
min 2- :45 facing wall plank (hands against the wall then back on the floor)
min 3- :45 wall walks
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center