Strength
Front squat- Find 1RM
Conditioning
AMRAP 7
20 cal bike
3 rope climbs
rest 5 minutes
AMRAP 5
15 cal bike
2 rope climbs
rest 3 minutes
5 minutes max effort row for meters
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center