Monday 8/29/2016

/ WOD / By

28-inspirational-quotes-success

Strength
Back Squat
build to 3 RM w/ 3 second +2×3 @90%
Conditioning
Diane
21-15-9
deadlift 225/155
HSPU

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center