Strength
Back Squat
Build to 5 RM + 2×5@90%
Conditioning
Row
4×30 cal 1:1
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center