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granitestatefitness.inquiry@gmail.com

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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Wednesday 6/29/2016

/ WOD / By PPLAdmin

Strength

Clean EMOMx12

3 cleans 70-80%

Conditioning

Sled push

EMOMx12

:30 sprint

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