Partner WODs
“crazy 8’s”
8 min amrap
8 squat snatches (95/65)
max rep T2B
Partner a. starts with the snatches,while partner b. does amrap on the T2B then switch for a total of 8 minutes. We score the T2B completed for each team.
“scream and shout”
8 min amrap
8 OHS (95/65)
max rep ring dips
same concept as WOD 1.
