Conditioning
1-10 C2b
10-1 front squats 185/130
Strength
Strict press
5×5 @ 75%
Extra Work
Back Squat
5×5 @75%
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center