Strength
Deadlift
work up to a heavy set of 4
Conditioning
Run
4x400m w/ 2:00 rest
Extra Work
snatch position 1
7×2 @ 80-90%
Bench press
5×5 72.5%
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center