Teams of 2
80 bar over burpee
30 snatches 135/95
60 bar over burpee
20 snatches 155/105
40 bar over burpee
10 snatches 185/130
Extra work
B.
Bench
3-3-3-3-3
C.
Bent over row
3-3-3-3-3
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center