“Weightlifting Wednesday”
Deadlift
5-5-5-5-5
increase in set, post heaviest set.
Thruster
work up to a heavy 3
Extra work (Competitor training)
Air Bike
20 min :30 hard :30 easy
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center