COMP
Strength
OTMx6 3 OHS
Increase each set starting at 60% moving up by 5%
Gymnastics
8 min amrap
10 Handstand Pushups biggest deficit that can be handled
20 Hollow Rocks
L sit :30
Metcon
1) For Time:
Row 800
50 KB swings 53/35
Airdyne 100 Calories
2) AMRAP 8:
50 Unbroken Double Unders
