1.Strict Pull-ups – 5 sets of 5
– may add weight
2.Dips – 5 sets of 5
3.Find 3RM Bent Over Row
4.Bent Hollow Body Hold
– 5 sets 60sec
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center