Wanted to give a shout out to this amazing women. Tricia is trying Fitness for the second time on her quest to get healthy and fit for life. She quit smoking almost 3 months ago and started training with me on March 10th. Her first goal was to be fit enough to run a 5K with her daughter. After almost 2 months of hard work in and out of the gym Tricia and I tested the 5K Saturday morning(hence the lovely selfie). She did awesome- over a minute pr from the last time she did a 5K, which was 3 years ago! Tricia will be joining group classes next week, mostly early morning. Please give her a big high five and encourage her to keep up the great work. Welcome back to the GSCF family Tricia, Coach Kelly
