Saturday 2/21/2015

Conditioning
1.Amrap 12 minutes
2 deadlifts 225/155
10 double unders
4 deads
20 double unders
6 deads
30 double unders
8 deads
40 double unders
10 deads
50 double unders
continue up ladder by 2 and 10 in 12 mins

2.Row for calories
:40/:20 8 rounds