“Ham Sandwich”
(Courtesy of CFNE)
for time
50 Wallball shots 20/14
25 deadlifts 245/165
50 wallball shots 20/14
EMOM 5 burpees
2. Push press
5×3 @ 80%
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
I hope your prepared to be there till midnight because this is going to take me FOREVERRR!
Well maybe for you we will make it a turkey sandwich