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603-935-8653
granitestatefitness.inquiry@gmail.com

603-935-8653

granitestatefitness.inquiry@gmail.com

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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Monday 12/1/2014 Comp Wod

Leave a Comment / Competitive WOD / By PPLAdmin

1. 1-10 clean and Jerks 155/105
10-1 lateral burpees

2. 3×3 front squats @85%

3. Tabata plank holds (weighted)

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