Wednesday 11/12/2014 Comp WOD Leave a Comment / Competitive WOD / By PPLAdmin 1. 3 position clean +1 Jerk heaviest possible no dropping (floor, hang, high hang) 2. Back Squat 5@75 3@85 1@95 1+@95 3.Double DU Annie 100-80-60-40-20 Double Unders 50-40-30-20-10 Sit ups 4.5 min amrap 10 cals Air Bike 5 HSPU