COMP WOD 10/14 1 Comment / Competitive WOD / By PPLAdmin 1. Strict presses 3×5 heaviest possible across 2. EMOM x25 min odd: 15 calorie row even: 15 burpees 3.6×6 unbroken c2b :50 second rest 4. EMOM x 12 odd: GHDSU Even: pistols you choose rep scheme that is sustainable
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