1. 8 Min AMRAP
3 HSPU
3 power snatches 95/65
6 HSPU
6 Power snatches
ETC……
2.Rowing
Stroke Pyramid
1-15, 15-1
Row hard 1 stroke then 3 easy. 2 hard followed by 3 easy , 3 hard followed by 3 easy, 4 hard, 3 easy etc…to 15 then back down.
3.Front squats 10-8-6-4-2
