Friday 9/26/14-

1. 8 Min AMRAP

3 HSPU

3 power snatches 95/65

6 HSPU

6 Power snatches

ETC……

2.Rowing

Stroke Pyramid

1-15, 15-1

Row hard 1 stroke then 3 easy. 2 hard followed by 3 easy , 3 hard followed by 3 easy, 4 hard, 3 easy etc…to 15 then back down.