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granitestatefitness.inquiry@gmail.com

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granitestatefitness.inquiry@gmail.com

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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Friday 9/19/14

Leave a Comment / Competitive WOD, WOD / By PPLAdmin

“SEVEN”

7 rounds for time

7HSPU

7 thrusters 135/95

7 K2E

7 Deadifts 245/175

7 buprees

7 KB swings 70/53

7 pull-ups

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