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granitestatefitness.inquiry@gmail.com

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granitestatefitness.inquiry@gmail.com

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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Tuesday 9/16/14

Leave a Comment / Competitive WOD, WOD / By PPLAdmin

3 rounds

1 min max pull ups

1 min rest

1 min max push pores 135/95

1 min rest

3RFT

400m run

15 ring dips

10 TTB

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