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granitestatefitness.inquiry@gmail.com

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granitestatefitness.inquiry@gmail.com

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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Thursday 8/28/14

Leave a Comment / Competitive WOD, WOD / By PPLAdmin

3 sets 15-20 unstable bench press

12 min AMRAP
5 HSPU
10 single arm snatches ( 5 each arm)
25 ab mat situps

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