FRIDAY 7/11/14

Leave a Comment / WOD / By

image
For time
1-10 Clean and Jerks 155/105
With
1 round of Cindy in between sets
5 pull up
10 push up
15 squats
Then
Find 5 rep max unstable bench

Leave a Comment

Your email address will not be published. Required fields are marked *

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center