“Rope a dope”
10 HSPU
2 rope climbs
20 alternating pistols
2 rope climbs
30 push ups
2 rope climbs
40 situps
2 rope climbs
50 kbs 53/35
2 rope climbs
40 situps
2 rope climbs
30 pushups
2 rope climbs
20 alternating pistols
2 rope climbs
10 HSPU
Jfc
I will definitely need to write this down on my arm!