“Big clean complex”
1 high hang sq clean, 1 hang sq clean, 1 floor sq clean, push press, 1
high hang sq clean, 1 hang sq clean, 1 floor squat clean, push jerk, 1
high hang sq clean, 1 hang sq clean, 1 floor sq clean, split jerk
That’s 1 set not dropping the bar through out the entire complex. Do 6
sets total increase to find heaviest.
Remaining time of class goat work
