Team WOD
“Christine relay”
3 Rft
500M row
12 Bodyweight deadlifts
21 box jumps 20′
partner a. will begin, partner b. will start when partner a. has finished all 500m. Partners can not pass the other in front of them.
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center