12 minute amrap
200M run
8 snatches (115/75)
8 push presses (115/75)
then no rest
3 minute amrap
100 double unders
30 kb swings (53/35)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
1 – 2 full rounds + run, 7 snatches @ rx’d
2 – 200 singles + 10 KBS
Part 1: 2 rounds + run + 1 snatch (Rx’d at 78#)
Part 2: 100 DUs + 10 kb swings (Rx’d)