1. 5-4-3-2-1
start at 75% of 1RM
2. “Chief”
5, 3 minute amraps with 1 minute rest between rounds of:
3 power cleans (135/95)
6 push ups
9 air squats
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
What is the movement for the 1RM?
Part 1: 115-125-135-145-165 (no PR)
Part 2: 329 as Rx’d