Strength
Weighted push ups 3x max lbs/max reps
Metcon
18-15-12-9-6-3
Burpees
between rounds of burpees
5 shoulder to overhead (135/95)
30 double unders
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center
20lbs 7,8,6
17:44
max pushup 40lbs, 3 rounds of 5
14:08 – 75lbs
Coach Kelly 12:01
Max push-up
14 @ 25
10 @ 35
5 @ 50
16:54 – singles (need to start practicing for DU’s)
Push-ups 90×5 100×3 105×2
12:56 rx
pushups 90×5 100×3 105×2
12:56 rx
WOD – 12:37, as RX’d.