February 2018

Tuesday 2.6.18   Skill C2b Practice Death by C2B   WOD Row Intervals 250m sprint w/ 2 min rest x 6 rds.

Monday 2.5.18   Strength Back Squat 4 x 10 @ 60%   “RAIDERS WIN THE SUPERBOWL” AMRAP (15) 52 Air Squats (Patriots Score) DB Snatch (50/35) (Eagles Score) HSPU

Friday 2.2.18   Strength Snatch Complex (Unbroken) – Build to Max in 15 Min 1 Snatch Pull 1 Hang Snatch 1 OHS   WOD AMRAP (3) x 3 w/ 3 min rest 15/12 Cal Bike 2 Rope Climbs AMRAP Snatch (95/65)