May 2017

Thursday 5.5.17   Good Luck…   EMOM (30) 15 Wall Balls (30/20) 12 Cal Bike 10 Burpee Box Jump (24/20)   10 Min Easy Bike Flush

Wednesday 5.3.17   Strength Banded Deadlift -4 x 4 @ 74% w/ Green Band   Conditioning 5 Rds. (RPE 60) -2 Min Cal Row -Rest 30 Sec -2 Min Cal Bike -Rest 30 Sec   Comp Tabata Seated Dumbell L-Press (35/20)   Snatch Balance Accumulate 10 reps at RPE 60-80   30 Strict Leg Raises

Tuesday 5.2.17   Strength Banded Deadlift 3 x 15 @ 20-35%   Conditioning “Go, Go, Go” AMRAP (3) x 4 with 1 min rest 15 Cal Bike 15 Pull-Ups 30 Air Squats 30′ Suicide   Comp Reverse Hyper 3 x 15 @RPE 60   EMOM (6) 1 Hang Squat Clean 1 Hang Clean 1 Thruster

Monday 5.1.17   Strength Front Squat 5 x 3 @ 85%   Strength II Seated Box Jumps x 20   Conditioning 3 Rds. 50 Double-Unders 30 Sit-Ups