March 2017

Friday March 3, 2017

17.2 AMRAP 12 2 rounds 50′ DB front rack lunge 50/35 16 T2B 8 DB Cleans 2 Rounds 50′ DB Front Rack lunge 16 Bar Muscle Ups 8 DB Cleans -Finish the first two rounds with T2B then move onto 2 rounds with MU or pull-ups, then start again with the rounds of T2B. Continue …

Friday March 3, 2017 Read More »

Thursday March 2, 2017

                  Watch the Opens Announcement tonight at 8pm! Movement prep for 17.2. Weakness work EMOM is an option or long, light work (bike,row,run). Lots of mobility and RomWod.