Monday 12/5/16
A. Partner WOD 7 rounds for Time P1. Row 300m P2. Farmer Hold (KB hold in each hand) 53/35 B. Back squat 1RM
A. Partner WOD 7 rounds for Time P1. Row 300m P2. Farmer Hold (KB hold in each hand) 53/35 B. Back squat 1RM
“The other total” Clean 1RM Bench Press 1RM Overhead squat 1RM