October 2016

Tuesday 10/11/16

Conditioning: AMRAP 15 3 cal bike 3 Thrusters 95/55 Increase by 3 each round 6,6,9,9 Strength: Back Squat- Build to 5rm + 2×5 @ 90%

Friday 10/7/16

Reminder: Saturday 9am class only for Barbell for Boobs Event   3 Rounds for Time 30 Deadlifts 155/105 30 Box Jumps 24/20  

Wednesday 10/5/16

Savannah using her skills outside the gym   “Holleyman” 30 Rounds for Time 5 Wall-balls 20/14 3 HSPU 1 Power Clean 225/155

Monday 10/3/16

Reminder: This Saturday October 8th, 9am Barbell for Boobs Charity Event/Workout   Strength EMOMx10 3 Front Squats @70-75%   Conditioning Open Workout 11.4 10 min AMRAP 60 bar facing burpees 30 overhead squats 135/95 10 muscle ups