Month: September 2016

Friday 9/9/2016

For Time: 3 rounds 20 power snatches 95/65 20 suitcase lunges tire flip 3 big or 6 small 50m sled push 400m run

Tuesday 9/6/2016

Strength Back squat 3-3-3-3-3-3 find heaviest in 6 sets Conditioning AMRAPx8 8 cal row 8 thrusters 95/65 28 double unders

Monday 9/5/2016

“Happy Labor Day” “Whitten” Five rounds for time of: 22 Kettlebell swings, 53/35 22 Box jump, 24/20 Run 400 meters 22 Burpees 22 Wall ball shots, 20/14  

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