Tuesday 8/2/2016
A. Double Grace 60 clean and jerks for time 135/95 B. 30-20-10 push-ups sit-ups or GHDSU
A. Double Grace 60 clean and jerks for time 135/95 B. 30-20-10 push-ups sit-ups or GHDSU
StrengthĀ Front Squat Build to heavy 3 + 2×3@90% ConditioningĀ AMRAPx8 8 thrusters 95/65 8 TTB