March 2016

“Goat Day” Work on weakness/skills or Make up day   ** reminder 8pm tonight we will be getting together for live announcement for Fitness Open WOD 16.2. Come down enjoy a beer and watch the pros compete live.

For time 1 wall balls 30/20 1 pull-ups 2 wall balls 2 pull-ups 3 wallball 3 pull-ups Etc till 10 With 25 double unders after each set of pull-ups, time ends with double unders.

AMRAPx7 5 clean and jerks 135/95 10 TTB then directly into 7 minutes to find 1 RM clean and jerk