December 2015

COMP Strength OTMx6 3 OHS Increase each set starting at 60% moving up by 5% Gymnastics 8 min amrap 10 Handstand Pushups biggest deficit that can be handled 20 Hollow Rocks L sit  :30 Metcon 1) For Time: Row 800 50 KB swings 53/35 Airdyne 100 Calories 2) AMRAP 8: 50 Unbroken Double Unders