Wednesday 4/8/2015
A. Strict press 5×5 climbing B. “Amanda” 9-7-5 muscle up Full snatch 135/95
Wednesday 4/8/2015 Read More »
April 2015
Tuesday 4/7/2015
A. AMRAPx20 5 push-ups 10 Box jump 24”/20” 15 KB swings 53/35 B. SA KB row 4×6-8 reps
Monday 4/6/2015
A. Front Squat build to a 5RM, then take 85% 2×5 B. 3 RFT 400m run 15 front sq 155/103 15 C2B pull-ups
Friday 4/3/2015
A.power clean 10, 8, 6, 4 Touch and go reps. B.10-1 wall balls deads 155/105 Kbs 53/35
