Wednesday Comp Wod 12/3/2014
1.Fitness Total Work up to 1RM Back squat 1RM press 1RM deadlift 2.Tabata Air Bike
1.Fitness Total Work up to 1RM Back squat 1RM press 1RM deadlift 2.Tabata Air Bike
Turn back time! Our First gym. Fitness TOTAL Work up to 1RM back squat 1RM press 1RM deadlift
1.3 RFT 400M run 10 front squats 185/125 200m run 20 TTB 2. EMOMx 6 2 snatches heaviest Possible no misses 3.10×12 unbroken box jumps 24/20
1. 3 RFT 400M run 10 front squats 185/125 200m run 20 TTB 2. 10×12 unbroken box jumps 24/20
1. 1-10 clean and Jerks 155/105 10-1 lateral burpees 2. 3×3 front squats @85% 3. Tabata plank holds (weighted)
1. For time 1-10 clean and jerks 155/105 10-1 lateral burpees 2. Tabata plank holds (weighted if possible)