Wednesday Comp Wod 12/3/2014
1.Fitness Total Work up to 1RM Back squat 1RM press 1RM deadlift 2.Tabata Air Bike
Wednesday Comp Wod 12/3/2014 Read More »
December 2014
Weightlifting Wednesday 12/03/2014
Turn back time! Our First gym. Fitness TOTAL Work up to 1RM back squat 1RM press 1RM deadlift
Weightlifting Wednesday 12/03/2014 Read More »
Tuesday 12/2/2014
1.3 RFT 400M run 10 front squats 185/125 200m run 20 TTB 2. EMOMx 6 2 snatches heaviest Possible no misses 3.10×12 unbroken box jumps 24/20
Tuesday 12/2/2014
1. 3 RFT 400M run 10 front squats 185/125 200m run 20 TTB 2. 10×12 unbroken box jumps 24/20
Monday 12/1/2014 Comp Wod
1. 1-10 clean and Jerks 155/105 10-1 lateral burpees 2. 3×3 front squats @85% 3. Tabata plank holds (weighted)
Monday 12/1/2014 Comp Wod Read More »
Monday 12/1/2014
1. For time 1-10 clean and jerks 155/105 10-1 lateral burpees 2. Tabata plank holds (weighted if possible)
