1.build to a 10RM close grip bench press 2. 4×3 good mornings Build from last week 3. For time 10 STO 155/105 10 C2B pull ups 8 STO 10 C2B pull ups 6 STO 10 C2B 4 STO 10 C2B 2 STO 10 C2B
Tuesday 11/04/2014 Comp Wod Read More »
10 Shoulder to overhead (STO) 155/105 10 C2B pull ups 8 STO 10 C2B pull ups 6 STO 10 C2B 4 STO 10 C2B 2 STO 10 C2B For time
Tuesday 11/04/2014 Read More »
Make sure to give this guy a high five today! Happy birthday Coach Matt from all of us at GSCF
1.Front Squat 3×3 85% 2. Hang Power snatch 5 @65% 2×3 @75% 2×1 @ 80% 3.5 rft 200M sprint 15 burpees Rest 1:1 4.8 rounds :40/:20 Plank holds
Monday 11/3/2014 comp wod Read More »
Hang power snatch 5 @ 60% 3 @ 65 3 @65 1 @ 75 1@ 75 5 rft 200M sprint 15 burpees Rest 1:1
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