“Jackie got Drunk” Teams of 2 for time 50-40-30-20-10 Calorie row 40-30-20-10-5 thrusters empty bar 30-20-10-5 pull ups Each partner will alternate rounds. Example. One will row 50 cals, while other waits. then the other will row 40 cals while partner rest. etc.. Once teams complete rowing they move on to thrusters. One partner will […]
Saturday 5/31/2014 Read More »
Okay so Bailey and I promise not to look like we did last year! We will be meeting on Sunday at 8am at GSCF to carpool down to Reebok HQ in Canton, Ma. Those that have not been we will be setting up a easy up tent outside the stadium. So bring a chair and
North East Regionals Read More »
“Rope a dope” 10 HSPU 2 rope climbs 20 alternating pistols 2 rope climbs 30 push ups 2 rope climbs 40 situps 2 rope climbs 50 kbs 53/35 2 rope climbs 40 situps 2 rope climbs 30 pushups 2 rope climbs 20 alternating pistols 2 rope climbs 10 HSPU
Bench press 5-@60% 3-@65% 2-@70% 1-@75% AMAP @85% 15 Min AMRAP 10 hang cleans 155/105 200m run 30 double unders
“Kelly” 5RFT 400m run 30 wallballs 20/14 30 boxjumps 24/20
Tuesday 05/27/2014 Read More »
We will be running a class at 8am and 10am “Severin” 50 strict pull ups 100 hand release pull ups 5K run for time
Memorial Day 05/26/2014 Read More »
Happy Birthday to Tim and Laura’s oldest son Caiden! “Caiden” 20 minute amrap team relay style 5 Jerks 155/105 25 burpee lateral box jumps 20′ 7 kb swings 53/35 Each partner will take turns completing a full round of 5 jerks 25 burpees lateral box jumps and 7 swings. then tag there partner to begin
Saturday 05/24/2014 Read More »
We will be open only at 10am for a special HERO WOD. Most Fitness gyms run “Murph” to honor the day. With our recent event, we will be running a different HERO WOD this day. Severin Summers U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion,
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