WOD Wednesday 4/9/14
10x EMOM Odd 6-10 pistols alternating Even 40 du’s 3 RFT Run 800M 10 power snatch 95/65 15 ring dips
WOD Wednesday 4/9/14 Read More »
10x EMOM Odd 6-10 pistols alternating Even 40 du’s 3 RFT Run 800M 10 power snatch 95/65 15 ring dips
WOD Wednesday 4/9/14 Read More »