2.16.18

/ WOD / By

Friday 2.16.18

 

Strength

EMOM (8)

  • 3 TNG Squat Cleans – Ascending Weight

 

WOD

“14.3”

AMRAP (8)

  • Deadlift and Box Jump Ladder

 

MANDATORY POST WOD STRETCHING

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

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