1/20/2015 Comp WOD Leave a Comment / Competitive WOD / By PPLAdmin 21-15-9 wall balls 20/14 TTB box jumps 24/20 rest 4 min AMRAPx10 10 pistols alt 5 each 10 kettle bells 70/53 10 burpees 3xME strict hspu into kipping scalp recovery